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That aimless girl

- By ankita parbhakar

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3 REASONS HOW APPLE CIDER VINEGAR HAS CHANGED MY LIFE

 

Hey lovely people, I know I have been MIA as I am not able to shoot due to exams and I hope you all understand. So I thought of coming with this post as here no photoshoot is required (hehe).

Well, through the title, you must have got an idea, what I am going to discuss here. So let us begin. . .

 I have been loving apple cider vinegar lately as it is helpful in so many ways and most of you must have read the benefits of it in one article or the other. But I have been using it since quite a few months so I thought of discussing it with you too. If you have flaky scalp, or acne, or indigestion, ACV is the best to cure all these. 

Why I started using it?

I have read and heard  a lot about Apple Cider Vinegar as how is beneficial for the body and thus I started using it in so many ways. It really does work. 

How does it taste?

Well, if you are going to drink it for the sake of taste.. then forget about it because it tastes bitter and smells like alcohol. Though it is acidic and apple flavoured, still it has really strong smell and taste.

How to use?

​It is always recommended to dilute it before using because of really high acidic content. 

If you are interested in knowing why I use ACV and to know the benefits, then keep on reading. 

Find it here: flipkart.com

1. CONTROLS BLOOD SUGAR LEVEL-

I have PCOS, thus my blood sugar level is a bit high and thus to prevent myself from diabetes I drink apple cider vinegar every morning. It is acidic and thus helps in balancing my blood sugar level.

How to take: In the morning, add a tablespoon of Apple cider vinegar to 1 glass of water and drink empty stomach. It not only maintains the blood sugar level but also helps in cleansing the stomach.

2. REMOVES ACNE- 

As you all know, it is really important to tone the skin with a good toner and whenever I run out of my toner, I use Apple cider vinegar as it makes a great natural toner and acts as a remedy for acne because it has antibacterial properties which controls acne.

How to use: Mix 1 tablespoon of ACV with 2 cups of water and swipe it on clean dry face with a cotton ball. Do it once everyday for best results. 

3. GOOD FOR FLAKY SCALP-

AI don't have dandruff anymore but still you are struggling with flaky itchy scalp and nothing has worked for you then this is life saver. As mentioned above, apple cider vinegar has antibacterial properties and also it maintain pH level, it helps in removing dandruff.

How to use: After washing hair normally with shampoo, just add 2 teaspoon of ACV in 1 cup of water and rinse your scalp with it.

Apart from these, there are various other benefits of Apple Cider Vinegar like controlling indigestion, sore throat, cramps, bad breath, etc, but I mainly use it for these 3 purposes and it works great for me.

If you have used it before or will try it, then do let me know the results and how you find it helpful.

I will be back super soon.

Till then, stay healthy. 

Much Love

Ankita.

 

 

 

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